How to Lose Hip Fat
Hips and thighs are a common storage place excess fat, especially for women. While it may be tempting to try to “spot treat” that area, it’s not a feasible goal. Only overall weight loss can reduce the size of any body part. With weight loss and body fat reduction you’ll notice you lose fat stored around your hips in addition to the rest of your body.
Keep a food journal for a week.
Continue eating in a normal manner. You can use this journal as a zero for changing your diet.A food journal can let you see into your diet and give you clues around things you can change to lose weight.Take note of portion sizes, snacking, liquid calories or higher fat foods you naturally eat. Star these items or make a list to help you get started with your diet plan.
Continue to keep your food journal when you’re trying to lose weight. Studies show that those who stick to their food journals are more fruitful with weight loss long-term.
Reduce your caloric intake by 500 calories daily.
By reducing the amount you are eating, you can signal to your body to start using its stored fat for energy.To lose weight and reduce excess body fat in your whole body and in your hips, you’ll need to cut calories. Reduced caloric intake over time will result in weight loss.
Follow suitable portion sizes.
Following appropriate portion sizes in each of your meals will help you manage your calories and lose weight.To help you measure portion sizes appropriately, consider buying a food scale or measuring cups.It’s ideal to amount each meal and snack to make sure you’re staying on track. Eyeballing portions can lead to over estimating portion sizes and underestimating your total caloric intake.
Choose lower calorie foods.
Another item to focus on to help you lose weight in addition to watching calories and portion sizes is choosing lower calorie foods.Foods that are portion controlled and lower in calorie are the best choice when it comes to weight loss.Choose low-calorie and lean protein foods like: poultry, eggs, low-fat dairy products, pork, seafood, legumes and tofu.
Limit liquid calories.
Many times liquid calories are responsible for a large part of the excess calories in your diet. In addition, cutting these out completely can really help you lose weight.Liquid calories are found in a variety of drinks. Limiting or completely avoiding these types of drinks is the best idea to help support your weight loss.
Limit drinks like.
Regular soda, full fat milk, juices and juice cocktails, alcohol, sweet tea, sweetened coffee drinks, sports drinks, energy drinks and hot chocolate.Although some drinks contain no calories, they should be incomplete due to the high amounts of artificial bribes and other additives. Limit things like: diet sodas, diet energy drinks and diet sports drinks.
How to Lose Hip Fat